But where is a will there is a way and you can (and you should!) save your image and your clothes from the sweat stains. The first and the most important essential is never to neglect antiperspirant. The market suggests antiperspirants to fit any taste, choose one which protects against bacteria and therefore neutralizes odor from sweat.
If sweating has turned into a real problem for you, consider special products, which can prevent sweating and thus ruining your clothes. These products include sweat block pads, which are cloths that have been presoaked in industrial-strength antiperspirant. It is recommended that you apply these pads to your underarms every seven days to help prevent sweating. Alternately, you may use some underarm sweat pads. These have a sticky side that adheres to your skin, forming a physical barrier between your sweat and clothing.
Buy appropriate shoes. Not wear the same pair every day – try to give your shoes a chance to air out. Although you should avoid wearing the same shoes day after day, do change your socks daily to avoid contracting a fungal infection that thrives in moist, sweaty and bacteria-ridden conditions. Give the inside of your shoes a quick spray with a shoe deodorizer or use an OTC foot powder to help absorb sweat.
Do not buy canvas shoes, because they will make your feet sweat too much and smell will be as unpleasant as your own sensations. Moreover, consider slipping a moisture-absorbing insole into your shoes to further reduce bacteria and odor.
If you sweat a lot during the day, soak your shirt in extremely cold water as soon as you cone back home. In order to get rid of white sweat stains, turn your shirt inside out and apply the stain remover to the inside of your shirt. This works better than applying a stain-removing product to the outside of your shirt because you’re trying to lift the stain out of the fabric, not rub it further into the fibers. Leave the shirt for a couple of minutes and than wash it.
On particularly hot days, give preference to “breathing” fabrics like cotton, silk, linen or light wool instead of polyester or other synthetics and blended fabrics. Natural fibers allow your skin to breathe more, meaning you’ll sweat less. When the mercury really rises, even if you plan to wear cotton or linen, pick feather-light pieces and choose shirts that are slightly larger than the size you usually wear to encourage air circulation and sweat evaporation. When it comes to colors, white or pale pastels will deflect more of the sun’s rays, so you’ll feel the heat less in these softer shades.
Sweating as a natural and important process can sometimes become really bothering, especially when it interferes with your self-assertion and ruins your clothes. Follow some of these tips and you will be able to lessen the effects of sweating on your life.

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